WELCOME TO OUR COURSES

ONE STOP SHOP LEARNING

We are pleased to offer our first onestop learning activities for individuals, groups and couples.  Our courses offer skills and tools that are known to improve mental health and well-being.  All courses come with downloadable tools and resources.  

 

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Explore themes and issues unique to the mid-life stage of life in this 8-session program for women. During this series, you will have the opportunity to learn, share and gain resiliency with other women aged 45+. This course is for women age 45-65 and is offered as both an online and an onsite group.

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ASSERTIVENESS TRAINING FOR WOMEN

This Assertiveness training for women gives you the opportunity to practice fundamental assertiveness skills and to share your concerns with other women in a supportive and encouraging learning environment. You’ll assess your communication style and apply the new skills and tools you learn directly to one of your own challenges,

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ANGER MANAGEMENT FOR MEN

The ten-week group will help men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. Men will learn how to control violent feelings by using tools and techniques developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts.

couples communication course

COUPLES COMMUNICATION COURSE

In this course, we teach you how to create more positive patterns so you can put your energy into truly connecting and enjoying each other.

We’ll teach you communication strategies that will transform your relationship and strengthen your bond. You'll learn to resolve conflict constructively and establish new talking and listening habits to make your relationship fun, sexy, and loving again.