WELCOME TO OUR COURSES
ONE STOP SHOP LEARNING
We are pleased to offer our first onestop learning activities for individuals, groups and couples. Our courses offer skills and tools that are known to improve mental health and well-being. All courses come with downloadable tools and resources.
Explore themes and issues unique to the mid-life stage of life in this 8-session program for women. During this series, you will have the opportunity to learn, share and gain resiliency with other women aged 45+. This course is for women age 45-65 and is offered as both an online and an onsite group.
ASSERTIVENESS TRAINING FOR WOMEN
This Assertiveness training for women gives you the opportunity to practice fundamental assertiveness skills and to share your concerns with other women in a supportive and encouraging learning environment. You’ll assess your communication style and apply the new skills and tools you learn directly to one of your own challenges,