Individual Psychotherapy
Our
practice involves counselling and psychotherapy with
adults, adolescents and children age six and over.
Through individual counselling and psychotherapy we
help people heal and recover from emotional, physical and
sexual abuse, childhood trauma, depression, substance
abuse, interpersonal conflict, employment stress and
school difficulties.
We help people find personal happiness.
Personal Happiness:
Personal
happiness is an elusive commodity in today's fast paced
world, especially if you are struggling with one or more
of the above challenges. It means doing the following:
- Liking yourself and the people you share your life
with;
- Having faith in yourself and being honest with yourself
about your strengths and weaknesses;
- Being assertive in your life yet respecting the rights of
others;
- Actively
pursuing your interests and dreams;
- Being open and honest with friends and family.
Whether
you are feeling the fatigue, listlessness and sadness of
depression
or
the
stress of anxiety
or
the
trauma of childhood abuse
or
some
other personal challenge
Counselling
Associates can help you.
We are here to help you from beginning to end.
We can help you to cope with the initial stages of
your personal challenge.
We help clients deal with the sadness, fatigue and
lack of energy that some people feel when initially
beginning to deal with a personal challenge.
Some people need to cope with the trauma, crisis or
emotional instability that surface when dealing with
certain types of challenges, especially issues of abuse.
Through
individual therapy, within a supportive, nurturing
environment, Counselling Associates can provide emotional
support and assistance through difficult times.
Remember,
reaching out for help is a sign of strength, not a sign of
weakness.
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